Guidelines for Designing a Healthy Diet

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Your first post to answer these questions is due by Thursday (2/6 before midnight). Please respond to at least 2 of your classmate’s posts no later than Sunday (2/9 before midnight):

  • Based on the information you found on, the video about Choose My Plate, the quizzes, and the information in the textbook, explain why getting a variety and moderation of foods in important in your diet.
  • Give an example of serving size of food that surprised you.
  • Using the dietary guidelines, describe a meal that you would be willing to eat that meets all of the dietary guidelines, fits on a Choose My Plate, and follows proper portion sizes.
  • Identify at 3 no-cost websites and/or apps that you could use to track your physical activity and nutritional intake. Provide a link to them and what are some key features from each of them. This will help you and your classmates for the next assignment.
  • Explain the differences between these nutrient standards and recommendations:
    1. Dietary Reference Intakes (DRI)
    2. Recommended Dietary Allowances (RDA)
    3. Adequate Intakes (AI)
    4. Estimated Energy Requirements (EER)

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