Consider the following scenario of a potential coaching client. Discuss the changes the client needs to make and why. Based on the readings of chapters 1 and 2 of the text (Hoeger et al., 2019), what changes do you recommend and where should be start? How do the text and Scripture support your thoughts?
Scenario: Jim comes to your office seeking help. He is a middle aged man with a wife and two kids. He works all day at a job where he sits at a desk and has limited physical activity. He often goes to the food truck outside his building for lunch because it is convenient. When he gets home, he usually has dinner and sits down to play video games or watch TV because he feels he needs some time to “relax.” Jim has recently been to the doctor for some issues he is having with sleeping and acid reflux. The doctor recommends that he lose weight and evaluate his lifestyle. Jim realizes he needs to make changes, but he just does not know where to begin.